lipid digestion

Lipid Digestion: How to Accelerate Fat Digestion

9 minutos

Lipid digestion is an important consideration in the treatment of obesity issues and weight management. In fact, as an essential component of human health, fat is crucial to giving the body the energy that it needs. The substance is also critical in improving the rate at which people can absorb valuable vitamins and nutrients. However, the time it takes to absorb the valuable components from fat can have an influence on the health of a person. 

To improve weight management, clinicians frequently recommend a closer consideration of the kind of fats a patient exposes their body to. For instance, trans and saturated fats are the most problematic, and can cause issues with obesity and LDL cholesterol

However, learning how to effectively accelerate the absorption of healthy fats with improved lipid digestion could be a valuable strategy on its own. 

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Improving the Lipid Digestion Process

Improved lipid digestion is the key to a number of positive health outcomes. Thus, the correct actions can overcome problems like fat malabsorption, which can cause hormone imbalance, dry skin, stomach pain, and nausea. Better fat digestion ensures that the human body can break down healthy fats consumed through food, and use it to battle fatigue, concentration issues, and more. 

The first step of a healthy lipid digestion strategy is usually a change in dietary choices. Adding certain substances like curcumin, capsaicin, and ginger to the human diet can stimulate the secretion of bile in the stomach, improving the absorption rate for positive dietary fats

lipid digestion process

Clinicians must also recommend more careful choices on what kinds of fats are introduced into the diet. The Dietary Guidelines for Americans in the current landscape often recommend replacing saturated and trans fats with monounsaturated and polyunsaturated fats. Foods that contain higher amounts of omega-3 fatty acids are also helpful. Common sources include:

  • Tofu
  • Seeds
  • Fatty fish
  • Peanut and almond butter
  • Avocado
  • Nuts (pecans and almonds)
  • Vegetable oils (olive oil)

Other strategies to enhance lipid digestion

From a pharmaceutical perspective, some doctors and medical professionals are experimenting with enzymes in prescription drugs that assist with food digestion. Commonly, pancreatic enzymes are used to assist with medical conditions that reduce the pancreases’ ability to produce the right quantity of essential enzymes. These medications are often crucial for those with pancreatic cysts, cystic fibrosis, and pancreatic cancer. 

Nutritional supplements could also be a valuable step for clinicians suggesting solutions for lipid digestion. Supplements offer a natural alternative to those who need assistance getting the right number of digestive enzymes into their diet, and they can provide promising results that go beyond just rectifying enzyme issues. 

Studies indicate that the Reishi mushroom, a fungi commonly used in Chinese medicine, can reduce weight gain by reducing the absorption of bad fat in the gut, and reducing inflammation. Many medicinal mushrooms also include high levels of things like Bromelain, Papain, amylase, and lipase for breaking down proteins. 

Additionally, study shows that digestive enzymes created by the pancreas cannot hydrolyze the bond of B-glucosides properties in mushrooms. This means that the non-digestible carbohydrates from mushrooms can act as prebiotics, improving the performance of the digestive tract. Medicinal mushroom supplementation could go beyond improving lipid digestion, to support patients in the prevention of metabolic syndrome too. 

The added benefit of using supplementation to aid with digestion is that there are no additional calories or fats necessary to unlock the full potential benefits. 

Accelerating Fat Digestion

In the fight against obesity and other metabolic issues, medical professionals need to take a multi-pronged approach. Eating the right selection of foods is a good start to reduce exposure to dangerous fats and improve the number of healthy fats in a person’s body. Additionally, regular exercise promotes the digestion of foods in a healthy way, whilst driving extra benefits for the body. 

However, we’re discovering that eating a diet that reduces your exposure to unhealthy fats is only one piece of the puzzle. For patients to achieve true control over their weight, it may be important to consider other factors that aid and effect lipid digestion. 

The use of pancreatic enzymes and medications may be necessary for those without the ability to produce the right substances on their own. However, all patients could potentially benefit from some natural supplementation too. Medicinal mushroom supplementation could be a natural way to unlock the benefits of faster lipid digestion, without the risk of higher medical side effects. 

The key to success is combining the right supplementation strategies with the proven tools that today’s clinicians already rely on for fat management. 

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Hania is a Mycotherapy specialist with an extensive background in the Natural Medicine field. She is qualified Naturopath, master coach, a life alignment healer and teacher, and she has worked with thousands of clients for many years as a traditional Chinese medicine acupuncturist, wellness consultant, and healer. She has developed a passion for food as medicine, functional plants and mushrooms. After years of clinical practice in acupuncture in London, Melbourne and the South East Asia, Hania returned to the UK where she works as a Mycotherapy specialist and coach.

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